Knee pain is real! Ever experience it? If so your doctor may tell you that knee pain is one of the most common complaints of any age group. What causes knee pain? It may be caused by an external injury, a medical condition like arthritis or rheumatoid arthritis but it can also be caused by gout. Because most people enjoy life without experiencing excruciating pain having a severe knee or joint pain can make life less enjoyable. Sometimes knee pain can be reduced by simply losing weight and increasing flexibility. But in some extreme cases your knee may require surgical repair. To help you avoid the agony of the knee, below please find 11 food items that may help keep your knee and joint problems at bay.
Fish can be an excellent source of poly unsaturated fatty acid’s along with the regular fatty acids. These items help reduce joint pain and add sturdiness to your bones and knees joints. Best of all fish are full of omega-3 vitamins which helps reduce inflammation and enhances joint movements.