Did you know that when you stop eating or eat very little, your body goes into starvation mode? It’s true. Your metabolism slows down and pretty soon your body starts to preserve body fat. It’s like our bodies start to go into survival mode. It all goes back to the caveman days when food wasn’t as abundant as it is today.
In addition, most people crack. You feel hungry and just want to eat so you pig out. With so much good food around, it’s easy to do, isn’t it? Yes, but please don’t be tempted.
And you shouldn’t starve yourself because doing so deprives the body of nutrients that your body needs to survive and function.
Finally, when you consume a meal after you’ve been starving yourself, your body processes it differently. Since your metabolism has slowed down, your body will store it instead of using it. So, it other words, you end up GAINING more body fat than losing it.
Below please find the top 5 food items that will help burn your body fat at a phenomenal pace!
Avocados are full of mono-saturated fats and mannoheptulose in it. Well, not to worry as mono-saturated fats activate body fat-killing hormones. Also, mannoheptulose controls the insulin release in our body and enhances calcium concentration. This dual combination is excellent for burning the fats!