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5 Foods to Avoid With Type 2 Diabetes


Diabetes is a metabolic condition that causes one to have high blood sugar levels. Insulin is the hormone responsible for moving sugar from the blood to the body cells. Diabetes occurs when the body is either not producing enough insulin or is unable to effectively use the insulin it produces.

Untreated diabetes may not only affect your heart, nerves, eyes, and other body parts but also increase the risk of high blood pressure, infections, and stroke.

You are what you eat. Some diets worsen the symptoms of diabetes, while others will help you dull the annoying symptoms. Here is a list of foods you should avoid if you’re already struggling to cope with the annoying symptoms of diabetes.

5Sugar-sweetened beverages

Drinking sugary beverages is the worst decision a diabetes patient can make. These beverages are rich in carbohydrates, which increases blood sugar levels. They contain fructose, which increases insulin resistance. Drinks with high levels of fructose can cause metabolic changes that promote belly fat and increase the level of cholesterol and triglycerides.

To control your blood sugar levels, consider drinking unsweetened iced tea, club soda, and water, instead of consuming sugary beverages.