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6 Foods to Avoid With Arthritis


Arthritis is a condition that shares both joint pain and inflammation. There are several types of arthritis, including psoriatic arthritis, rheumatoid arthritis, and osteoporosis. It can affect any joint on the body, but it is most common in knees, hips, ankles, and spine.

Arthritis is most common in people over sixty-five years, but can also be in youths and children. Most arthritis treatments reduce inflammations and help patients manage pain. Fortunately, your diet may be worsening the annoying symptoms of arthritis. By knowing the foods to avoid, you can manage arthritis pain and inflammation. Here are some of the foods to avoid if you’re struggling with arthritis.

6Dairy products

Dairy products contain a lot of fats and proteins that irritate tissues surrounding the joints. The effect of dairy products differs from one patient to another. It is worth experimenting whether dairy products affect you negatively before quitting. If they don’t affect you, you can continue using them, but if they worsen the symptoms, consider avoiding them.