Weight loss journey ain’t easy, at least not for most humans. Most people get told to do three things:
One: eat less. After all, if you don’t eat you will lose weight. Watch any episode of Naked and Afraid and you will find out how true this can be.
Two: Eat this and NOT that. Enough said.
Three: Never splurge when on a strict diet plan. Only then you will lose weight. Well, this is not true. You do not have to starve or sacrifice to lose weight. It actually does not help at all.
Instead, change WHAT you eat. Why? because there are various foods that can help you lose fat. You definitely must be keen on learning about these foods, so without further ado, check out these 8 foods that will burn fats like bat-shit crazy.
1. Chilli Peppers
If you love spicy food then you will love this option as well. Red hot chilli peppers are high in vitamin A, B6, C, and K, and also potassium. The fat-burning compound that these chilli peppers are known for is capsaicin. Capsaicin creates a thermogenic effect that may help your body burn calories for up to 20 minutes after you have had them. So, add some pepper to your salad or other dishes and enjoy some serious fat loss.
Lemons, of course, cannot be ignored in this list of foods that burn fat like crazy. Being rich in vitamin C, lemons are great for your skin, helps keep your digestive system healthy, and aids in weight loss. Starting your day with a glass of warm water mixed with half or one lemon juice will help melt the stubborn fat away. However, lemons are acidic in nature and can have an impact on your teeth enamel, so drinking them with a straw will be a good idea.
Eggs are readily available in every home and most people start their day with it. They easily make you feel full and you will then eat fewer calories throughout the day. Eggs are rich in choline which may help prevent absorption of fat. They are high in protein, yet low in calories, and a perfect choice for one and all.
Pineapple is popular for its great fat-burning properties. This fruit is rich in bromelain, which will help you digest fish, dairy products, and meat. Also, it is highly fibrous and contains a good amount of vitamin A, B, iodine, calcium, and iron.
5. Green Tea
Green tea is rich in antioxidant and it boosts your metabolism. It is rich in nutrients and some of the benefits that it offers include an improved mood, controlled cravings, better brain function, great mood, and of course crazy weight loss.
An apple a day keeps the doctor away, but it can do a lot more. One single apple is almost thrice as filling as a single chocolate bar. If you want to feel full for longer and do not want to binge on wrong foods then apple is the best choice for you. Make sure you do not juice them but eat them whole and it will definitely help reduce your appetite and cravings.
Is there such a thing as “good fats”? Yes. Good fats help burn bad fats. For example, avocados are rich in fat but not bad fat. The fat in an avocado consists of monosaturated fats that trigger fat-burning hormones and gives you a great boost of energy when you workout! Also, science has found avocados to be rich in mannoheptulose, an inhibitor that controls insulin release and improves calcium absorption. Both of these functions help in fat loss.
Berries are high in antioxidants, vitamins, and they are low in calories. They decrease the chances of diabetes and cardiovascular disease and also helps make fat burning easier. Berries are also great for your skin, can stop urinary tract infection, and may even block cancer cells.
Losing weight is not as difficult as it seems. You do not need to starve yourself of flavor. After all, there are many healthy yet delicious food choices that not only will keep you full for a longer period of time, but also help you burn fat. Together with a bit of exercise (at least 4-5 times a week) and the results will be quicker and better.