Do you know that bananas are loved by all the age groups – across the world? Is there any specific reason for it? Whenever we crave for eating sweet banana comes to our rescue. This yellow gold is blended not only with taste but also innumerable nutrients, which unknowingly you are eating since childhood. You will find plenty of vitamin C in one single banana. Also bananas are good for your skin, blood pressure, gastrointestinal problems, and many more.
Read further to know the advantages of eating banana everyday:
5Keeps Asthma At Bay
Have you heard of Asthma? If you get an Asthma attack you gasp for oxygen. An asthma inhaler will give you instant relief. The hidden advantage of eating a banana every day is – it can control this deadliest disease. Even the studies have shown that the people eating banana since childhood are less prone to asthma.