Health, Wellness and Fitness Blog

Balayage - a hair color dying process helps you look gorgeous! Balayage  means "paint" or "sweep". It takes time, and costs more than other...

Did you know that when you stop eating or eat very little, your body goes into starvation mode? It's true.  Your metabolism...

Waking up and starting the day with a healthy breakfast might not ALWAYS be the most convenient thing to do, but it...

Knee pain is real! Ever experience it? If so your doctor may tell you that knee pain is one of the most...

Though winter, as a season has its own benefits, as it comes with several-health related issues. Most of the people across the world...

Honey and cinnamon are some of the ingredients in traditional Chinese medicine. The magical mixture of cinnamon and honey has several health benefits. It...

Weight loss journey ain't easy, at least not for most humans. Most people get told to do three things: One: eat less. After all, if...

More than 600,000 people die every year in the United States due to heart diseases. Diet has an impact...

Today’s hectic lifestyle is the necessity of the time. No one can have a sedentary regime to make his living. Irrespective of the capacity...

Do you know how exactly the face beauty is measured? Apart from the stunning eyes, silky hair, and the charming skin texture...