Banana – 5 Hidden Health Benefits That Will Astonish You!

Do you know that bananas are loved by all the age groups – across the world? Is there any specific reason for it? Whenever we crave for eating sweet banana comes to our rescue. This yellow gold is blended not only with taste but also innumerable nutrients, which unknowingly you are eating since childhood. You will find...

What Happens If You Start Eating Two Eggs a Day

Eggs are very nutritious. Many people are avoiding eggs due to their high cholesterol levels. Eating eggs won't raise your cholesterol levels. Yes, a high level of cholesterol in the body increases the risk of getting heart disease and early death, but it also plays an important role in the body. Cholesterol is used...

7 Fabulous Uses Of Pumpkin – After Halloween!

Can Halloween be called a Pumpkin Season? Lots and lots of carving are in the process when you reading this piece of article. Tons of imaginations are rolling out across the world as Halloween is approaching. Is pumpkin useful only to make a creepy statuette during Halloween? The answer is NO – as a pumpkin is full...

What Happens if You Eat Fish Every Day

Fish are one of the healthiest foods we have. They are rich in vitamins and nutrients that are essential in our bodies. The government and other health practitioners recommend eating fish twice a week. Unfortunately, you might be a fan of eating fish. Some people eat fish daily. The principle too much of something is poisonous still...

9 Super Foods that help to Prevent heart Attacks

The most silent killer across the world is the Heart Attack. Hence it is necessary to increase the longevity of the heart. How can you enhance the life of your blood vessels and various other vital organs? To begin with, there are many ways to prevent this fatal attack – Exercising,...

7 Symptoms of Prediabetes You Shouldn’t Ignore

Is your body susceptible to get diabetic within few months? How will I know? Susceptible To Diabetes means – you are not diagnosed with diabetes but still, your blood sugar levels are high. They cross the normal level and hence termed as you are susceptible to diabetes or you have reached...

5 Body Signals Which Might Lead To a Heart Attack

The main function of the heart is to circulate blood, which carries oxygen throughout the body. It works round the clock. Due to certain medical conditions, if this circulation ceases then the heart muscle begins to die. This is termed as a heart attack. If proper medical treatment is received during that short time-span the chances of survival are...

5 Common Foods that cause cancer

Cancer is a group of diseases that have the highest mortality rate. The primary cause of cancer is yet to be known. Fortunately, we can reduce the risk of developing certain types of cancer by avoiding certain foods. Replacing processed foods with whole foods is the best way to reduce the risk of getting cancer. Here are...

7 Early Symptoms of Lung Cancer

According to the American Cancer Society estimates, a new diagnosis of lung cancer happens every 2.3 minutes. Naturally, lung cancer does not ONLY affect men and heavy smokers. Did you know that 20% of people who die from this disease have NEVER used tobacco in their life? Obviously, smoking tobacco DEFINITELY increases the risk...

6 Healthy Sleep Tips You should Know

Healthy sleeping habits can make a difference in the quality of your life. Poor sleep negatively affects your brain function, hormones, and exercise performance. Unfortunately, a third of US adults sleep for less than six hours a night. Here are some tips that will help you rejuvenate your healthy sleeping habits. Develop a sleeping...