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Top 10 Heart-Friendly Foods


More than 600,000 people die every year in the United States due to heart diseases.

Diet has an impact on your heart health. You might be knowing that some diseases increase the risk of heart disease. Some foods influence blood pressure, inflammations, cholesterol levels, triglycerides, and other risk factors for heart disease.

Knowing the foods to limit and the foods to eat more is the best way to prevent heart diseases. Here are some heart-healthy foods that will help you prevent heart diseases.


The medicinal properties in garlic help improve heart health. Allicin which is responsible for the pungent odor in garlic has several therapeutic effects. It reduces high blood pressure, high cholesterol, and risk of blood clots.