Do you know that Grape is an ancient fruit, which is available across the world? It is mainly eaten in as a whole fruit or in the dry form called raisins. But, it is widely used in the wine industry and today canned fresh grape juice is also available in the market.
It is available mainly in 5 varieties – Pink, Yellow, Black, Red, and Green.
Grapes grow on creepers and in bunch; and are available in two types – seedless and seeded.
This nutritious fruit is rich in fiber, potassium and contain vitamins like C, K, and B6. Also, it is rich in copper and riboflavin (yellow vitamin of B complex that enhances metabolism). With the bundle of these benefits grapes reduces the danger of diabetes, cancer, and various heart diseases.
Hence, intake of grapes on daily basis will give you tons of benefits!
Do you know how your body reacts to eating of grapes for 2 months?
Read further and you will be astonished!
4Full Of Eye-Friendly Compounds Offering Prolonged Healthy Eyesight
· Not only it will act as tough armor against common eye diseases but studies have also proved that it pushes back cataract and diabetic diseases.
· Resveratrol (an antioxidant anti-carcinogenic compound) helps in protecting cornea and retina from ultraviolet radiation. This reduces any kind of eye deterioration.
· Carotenoid – An excellent blend of antioxidant compound that shields most of the eye prone diseases especially against the blue light from the spectrum that comes from your phone.