Fish are one of the healthiest foods we have. They are rich in vitamins and nutrients that are essential in our bodies. The government and other health practitioners recommend eating fish twice a week. Unfortunately, you might be a fan of eating fish. Some people eat fish daily. The principle too much of something is poisonous still applies when we come to including fish in our diets. Eating fish daily increases the risk of mercury poisoning.
Mercury poisoning does not have a cure. Fish that have a long lifespan, such as tuna and swordfish, have high levels of toxins. Pregnant women and children should avoid eating fish daily.
High levels of mercury in the body can cause neurological problems such as anxiety or nervousness, mood changes and irritability, depression, numbness, memory problems, and physical tremor.
Mercury food poisoning develops slowly, but in some cases, it can develop quickly.
Exposure to mercury for long terms can cause long term complications such as:
Long term exposure to mercury increases the risk of neurological damage. The following are some of the long term nerve damage that may be caused by high levels of mercury in the body.
- slow reflexes
- low IQ or intelligence disorder
- symptoms of ADHD
- problems in concentration and memory
- damaged motor skills