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What Happens If You Start Eating Two Eggs a Day


Eggs are very nutritious. Many people are avoiding eggs due to their high cholesterol levels. Eating eggs won’t raise your cholesterol levels. Yes, a high level of cholesterol in the body increases the risk of getting heart disease and early death, but it also plays an important role in the body.

Cholesterol is used to make steroid hormones such as estrogen, testosterone, and cortisol. Your body does not only depend on your diet to get cholesterol, but your liver also produces cholesterol. When you eat food rich in cholesterol, the liver starts producing less cholesterol to ensure you don’t have excessively high cholesterol levels. Since eggs are rich in cholesterol, what happens when you eat two of them daily? Keep reading to the end to have a clear understanding of whether it is good to eat eggs daily or not.

What happens when you eat two whole eggs daily?

5Reduced risk of cardiovascular diseases

New research has shown that cholesterol from chicken eggs has phosphatides that makes it not harmful to our bodies. It inhibits the production of the body’s cholesterol in the liver to ensure you don’t have an excess of it in your blood. Eggs are rich in omega-3 fatty acids that reduce triglyceride levels in the body, thereby reducing the risk of cardiovascular diseases.